Features:
- Five-position variable resistance: This suggests the user can adjust the resistance level for varying workout intensity.
- Lightweight and portable: Easy to move and store.
- Adjustable in size: Indicates it can be modified to fit different users or workout positions.
Applications:
- Strengthening chest, arms, and shoulders: The primary use is for building upper body strength.
- Suitable for rehabilitation: Suggests it can be used for therapeutic purposes.
- Ideal for warm-ups: Can be used to prepare muscles for more strenuous exercise.